*~Yoga, Crystals & Essential Oils: A Yoga Class for Women~*
Immerse yourself in a blissful yoga class for women, filled with slow, soothing movements and calming breathwork, all while embracing the healing power of essential oils, reiki-infused crystals, and uplifting affirmations. You'll leave class with an affirmation card and an essential oil roller to continue your journey of healing and relaxation at home. This is your moment to unwind, rejuvenate, and relax.
**Please bring a yoga mat or towel, and a small blanket if you would like an extra cushion under your back or knees.
*These classes are free and registration is required*
Please note some libraries require you to be a resident to attend. Contact the library to inquire.
Florham Park Library
April 23, 630-730 pm
June 11, 630-730 pm
October 15, 630-730pm
Roseland Library
Monday May 18, 630-730pm
Thursday July 9th, 630-730pm
Bernards Township Library
Tuesday May 5, 7-8pm
East Hanover Library
Monday May 11, 630-730pm
Livingston Library
Wednesday August 12, 7-8pm
Randolph Library
Tuesday December 8, 7-8pm
adult classes
Gentle Yoga
This relaxing class consists of 45 minutes of gentle floor based movement (laying down, seated, hands and knees,) relaxing breathwork & guided relaxation. This class is suitable for all levels. Beginners very welcome! Please bring a yoga mat or towel and a water bottle.
*All library classes are FREE*
Saturdays at Florham Park Library 1030-1115am
April 11, May 9, June 13, July 11, August 8
Chair Yoga
Chair Yoga is a gentle form of yoga that is done while seated, or using the chair for balance and assistance. In these 45 minute classes we will practice seated movement/poses, breathwork and guided relaxation. It is open to all levels, especially seniors and those with limited mobility, or difficulty participating in floor/mat classes. Beginners welcome!
*All library classes are FREE*
Bernards Township Library
Wednesday 6/10, 11-1145
Florham Park Library
Tuesday May 12, 1130-1215
Tuesday June 16, 1130-1215
Tuesday July 7, 1130-1215
Tuesday August 11, 1130-1215
Roseland Library
Tuesday May 12, 1-145pm
Madison Library
Friday May 15, 1115-12pm
Friday June 12, 1115-12pm
Friday July 10, 1115-12
Friday August 14, 1115-12
East Hanover Library
Every Wednesdy evening, 7-8pm
Randolph Library
4-week series
Every Tuesday in April, 1-145pm