*~Yoga, Crystals & Essential Oils: A Yoga Class for Women~*

Immerse yourself in a blissful yoga class for women, filled with slow, soothing movements and calming breathwork, all while embracing the healing power of essential oils, reiki-infused crystals, and uplifting affirmations. You'll leave class with an affirmation card and an essential oil roller to continue your journey of healing and relaxation at home. This is your moment to unwind, rejuvenate, and relax.

**Please bring a yoga mat or towel, and a small blanket if you would like an extra cushion under your back or knees.

*These classes are free and registration is required*

Roseland  Library

October 20th, 630-730pm

Florham Park Library

October 2, 7-8pm

Bernards Township Library

Dec 2, 7-8pm

This relaxing class consists of 45 minutes of gentle floor based movement (laying down, seated, hands and knees,) relaxing breathwork & guided relaxation. This class is suitable for all levels. Beginners very welcome! Please bring a yoga mat or towel and a water bottle.
*All library classes are FREE*

Saturdays at Florham Park Library 1030-1115am
Sept 20

Oct 4

Nov 22

Chair Yoga is a gentle form of yoga that is done while seated, or using the chair for  balance and assistance. In these 45 minute classes we will practice seated movement/poses, breathwork and guided relaxation. It is open to all levels, especially seniors and those with limited mobility, or difficulty participating in floor/mat classes. Beginners welcome!
*All library classes are FREE*

Bernards Township Library
Wednesday September 10, 11-1145 am

Wednesday December 10, 11-1145am

Florham Park Library

Tuesday 9/16, 1130-1215

Tuesday 10/21, 1130-1215

Tuesday 11/18, 1130-1215

Roseland Library

Wednesday September 24, 3-345pm

Tuesday October 14, 3-345pm

Tuesday November 11, 3-345pm