Treat yourself to a Mother's Day experience designed just for you! Immerse yourself in a blissful yoga class filled with slow, soothing movements and calming breathwork, all while embracing the healing power of essential oils, reiki-infused crystals, and uplifting affirmations. You'll leave class with an affirmation card and an essential oil roller to continue your journey of healing and relaxation at home. This is your moment to unwind, rejuvenate, and celebrate yourself – you deserve it. *This class is free and registration is required*
Bernards Township Library
Thursday May 8th, 7-8pm
Please bring a yoga mat or beach towel, and a water bottle
This relaxing class consists of 45 minutes of gentle floor based movement (laying down, seated, hands and knees,) relaxing breathwork & guided relaxation. This class is suitable for all levels. Beginners very welcome! Please bring a yoga mat or towel and a water bottle.
*All library classes are FREE*
Saturdays at Florham Park Library 1030-1115am
April 12
May 10
June 14
Chair Yoga is a gentle form of yoga that is done while seated, or using the chair for balance and assistance. In these 45 minute classes we will practice seated movement/poses, breathwork and guided relaxation. It is open to all levels, especially seniors and those with limited mobility, or difficulty participating in floor/mat classes. Beginners welcome!
*All library classes are FREE*
Bernards Township Library
Wednesday March 12, 11-1145
Wednesday June 4, 11-1145am
Florham Park Library
Monday April 7, 11-1145am
Tuesday May 13, 11-1145am
Tuesday June 10, 11-1145am
Randolph Library
4 Tuesdays in April
4/1, 4/8, 4/22, 4/29
1-145pm
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