adult classes
Gentle Yoga
This relaxing class consists of 45 minutes of gentle floor based movement (laying down, seated, hands and knees,) relaxing breathwork & guided relaxation. This class is suitable for all levels. Beginners very welcome! Please bring a yoga mat or towel and a water bottle.
*All library classes are FREE*
Saturdays at Florham Park Library
September 21, 1030-1115am
October 19, 1030-1115am
November 16, 1030-1115am
Chair Yoga
Chair Yoga is a gentle form of yoga that is done while seated, or using the chair for balance and assistance. In these 45 minute classes we will practice seated movement/poses, breathwork and guided relaxation. It is open to all levels, especially seniors and those with limited mobility, or difficulty participating in floor/mat classes. Beginners welcome!
*All library classes are FREE*
Bernards Township Library
Wednesday December 11, 11-1145
Florham Park Library
Monday September 9, 130-215pm
Monday October 14, 130-215pm
Monday November 11, 130-215pm
Randolph Library
4-week series in November
11/5, 11/12, 11/19, 11/26
1-145pm