NJ yoga Classes for children
Storytime Yoga
FREE Library classes for children ages 2-5 with a caregiver. In these engaging classes, the books we read come to life as we slither like snakes, hop like frogs and bark like dogs. Through songs and stories we bend, stretch, breathe and move while having fun and learning yoga poses.
*Please contact the library to sign up*
SUMMER SCHEDULE
Florham Park Library
Friday 9/26, 10am
Friday 10/24, 10am
Friday 12/19, 10am
Bernards Township Library, Basking Ridge
Monday 9/8, 130-2
Monday 12/8, 130-2
Madison Library
Friday 9/26, 11am
Friday 10/24, 11am
Friday 11/14, 11am
Friday 12/19, 11am
Roxbury Public Library
Friday 9/19, 1015am
Friday 10/1/, 1230pm
Friday 11/7, 1015am
Elementary Yoga
This 30 minute class is designed for elementary aged kids ages 6-9 and includes poses, breathwork, and meditation taught through engaging games and activities.
Roxbury Library
Friday November 7, 1045-1115
Tween Yoga & Journaling
In this class, tweens will learn poses, breathwork and relaxation techniques they can use when they need help calming the mind and body and help to settle big emotions. They will also get to practice partner and group poses to promote teamwork and togetherness and learn about supporting each other. The journaling portion of the class includes writing prompts that encourage the kids to explore their relationship with themselves and reflect on their feelings. Each child will receive a journal to use during class and take home with them.
Verona Library
Thursday October 16, 4-5pm
Yoga & Jewelry Making
Kids are invited to participate with their peers in a fun and engaging class of yoga & jewelry making. In this class we will be working with mantras, words that are repeated to aid in meditation & concentration. Each child will get to choose their own mantra to focus on during poses, breath work and guided meditation, and then turn their mantra into a bracelet using letter beads.
Verona Library
Thursday November 13, 4-5pm
